Start Smart: Create Your Simple Home Lab
You do not need fancy gear to run meaningful experiments. A notebook, masking tape, a marker, a kitchen scale, and your phone camera become powerful tools for tracking outcomes. Define a clear question, set a short time window, and choose a small habit that feels safe to test. Keep the spirit light and curious, not judgmental. Document your baseline, commit to a single tweak, and capture results with photos and quick numbers. Invite family members to co-own the process and celebrate progress together.